Resources

Watch the webinar recording here:

Transcripts can be found here.

Description:

What if supporting resilience could fit into the moments already built into your day? In this interactive mini-session, we’ll explore the brain-body connection and discover how simple practices can help when stress shows up. Together, we’ll try several micro-practices designed to help us pause, reset, and reconnect in the moment. Discover how these small, repeatable practices can be woven into everyday life to strengthen well-being in ways that feel realistic and sustainable.

Presenter:

Jen Baker M.A., M.A.Ed., LMFT (she/her), is a behavioral health consultant and trainer with extensive experience in school-based mental health, trauma-informed practices, resilience, and suicide prevention. As a CAMFT-approved continuing education provider, Jen designs and delivers engaging, interactive learning experiences for educators, mental health clinicians, Certified Wellness Coaches, and other school-based professionals. Her trainings focus on translating research and complex concepts into practical strategies that can be applied in both professional and everyday life.