Resources

BeWell is a virtual wellness space that offers evidence-based practices, resources, tools, and strategies for education professionals to support their emotional regulation and well-being. Strategies are organized into three categories – calm yourself, activate yourself, and increase your well-being – that users can choose from based on their mental or emotional state. BeWell offers activities for listening, watching, reading, doing and learning that support a calm, centered, and engaged mindset. Bookmark this site and visit any time you need to regulate or learn about how to improve your overall well-being.