Resources

Watch a recording of the webinar below:

Transcript

Slide Deck

Description: 

In a school setting, enhancing vagal tone is especially valuable, as it fosters focus, emotional balance, and healthier connections for both staff and students. Learn practical, evidence-based techniques to increase vagal tone and support nervous system regulation. Engage in simple, daily practices that activate the vagus nerve to promote calm, resilience, and improved stress response.

Facilitator:

Kat Satterley serves as Program Specialist for Staff Well-Being at the Orange County Department of Education, where she leads the Thriving Schools Initiative. In this role, she supports schools in advancing whole-child health with a focused priority on cultivating staff wellness. Kat has presented nationally on educator well-being and social-emotional learning and champions the belief that staff well-being is foundational to student success.