Wellness Mini-Sessions
Need a quick break? Join a 20-minute Wellness Mini-Session to learn about and practice a wellness strategy designed for education settings. These monthly sessions will feature wellness experts from throughout California sharing a variety of ideas that you can use and share to promote stress management. Sessions will occur on the second Wednesday of each month. Recordings will be posted to the Resources page.
Register for Wellness Mini-Sessions
Next Session
Mindful Meditation
October 8, 2025, 10:00–10:20 a.m.
Join the wellness team from Butte County to practice guided meditation and learn about how it can be beneficial to students and educators.
Facilitators
Karl Travis is the Wellness Coach at Oroville High School in Butte County, California. He lives in Chico with his family.
Matt Reddam is a licensed therapist and currently the School and Community Wellness Advisor for the Butte County Office of Education. Matt is recognized as a regional expert in traumatic stress and advocate for marginalized and historically subjugated populations.
Need to find a strategy now? Check out the BeWell website to find quick and easy practices to chill out, refocus, or maintain well-being.
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- Peer Network for LEAs
- Proposal-Support Series (Grant Writing 101)
- School-Safety Collaborative for County Offices of Education
Related Resources
- WestEd’s Justice and Prevention Research Center
- Understanding School Climate: An Overview of School Climate Domains
- Making Data Meaningful in Educator-to-Family Communication
- Participatory Systems Change for Equity: An Inquiry Guide
- Cultivating Caring Relationships at School: 15 Activities That Promote Staff and Student Connection
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