Need a quick break? Join a 20-minute Wellness Mini-Session to practice a strategy designed for education settings. These monthly sessions will feature wellness experts from throughout California sharing a variety of ideas that you can use and share to promote stress management. Together we will engage in a practice, process, and plan model to build confidence in leading mindfulness lessons, support self and student care through parallel processes, and set up for success in sustaining mindfulness practices across the school day and year. Participants will have the opportunity to explore social emotional learning aligned Mindfulness lessons through experiential learning.
Watch the webinar here:
View the recording transcript
Facilitator:

Meade Williams is a Licensed Marriage and Family Therapist in California specializing in mindfulness-based practices and is currently the Mindfulness Coordinator with Tulare County Office of Education’s Project AWARE. Meade is passionate about supporting youth through their unique journey while strengthening the communities that serve them. In addition to her work with Tulare COE, Meade maintains a private consultation practice— Garden House Therapy.

