Need a quick break? Join a 20-minute Wellness Mini-Session to practice a strategy designed for education settings. These monthly sessions will feature wellness experts from throughout California sharing a variety of ideas that you can use and share to promote stress management. This session is called Mindful Meditation and is lead by the wellness team from Butte County, California. Practice guided meditation and learn about how it can be beneficial to students and educators.

Watch the webinar here:

Facilitators

Karl Travis is the Wellness Coach at Oroville High School in Butte County, California. He lives in Chico with his family.

Matt Reddam is a licensed therapist and currently the School and Community Wellness Advisor for the Butte County Office of Education. Matt is recognized as a regional expert in traumatic stress and advocate for marginalized and historically subjugated populations.